Hike and Ripstix® Workout
Ladies Hike Club September 25
Time: 10am-1pm CST 3 Hours
$52.50 per hiker
Trail: September 10 - Teason's Woods, Palos Heights, IL
September 25 - Ladies Hike Club - Little Calumet River Trail*
Channel your inner Rockstar, Wildlings!
Mama Carlyn is always looking for new experiences and is excited to share this jammin’ adventure.
The morning will begin with a fun, rockin’, and easy cardio workout. Trice Turner is a certified Ripstix/Pound® instructor who is ready to teach us how to rock out! And we supply the Ripstix® for everyone.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up, and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeal to rockstars of all ages and abilities.
After we get our hearts pumping we will enjoy a leisure hike to connect with Mother Nature and experience all trail has to offer. Fingers crossed that we will get a look at the leaves beginning to change.
September 10: Join us at Teason’s Woods in Palos Heights, IL.
* September 25: Ladies Hike Club – Join us at the Indiana Dunes Visitor’s Center to purchase our park passes. Passes are $25 per vehicle. Then we will relocate to the Little Calumet River Trail/Bailly Homestead/Chelberg Farm
If you can offer a ride or need a ride please contact us at email@example.com
We do the planning and pick the trails, as well as, supply all the gear you will need.
For all of our hiking adventures we provide:
A day pack to borrow that can carry your water, snacks, and an extra layer of clothing.
An adventure pack that includes hand sanitizer, lip balm, sunscreen, and bug wipes.
A rain poncho so you can be prepared for every kind of weather.
Information and education about the trail as well as navigation and clothing tips to keep you safe on any future solo hikes
You bring the following for the hike:
Your adventurous spirit
Snacks and/or Lunch
Sturdy shoes and extra clothing for weather changes